What are the benefits of consuming a tablespoon of olive oil every day?
1. It strengthens the immune system.
The fatty acids found in olive oil play an important role in relation to various immune functions. For example, it is very useful for regulating and supporting the immune system, and even for the treatment of congenital immune-related diseases.
The immune system is the sum of the processes that protect against diseases in a living thing, recognize pathogens and tumor cells and destroy them.
Recently, we have become more aware of the importance of the immune system. We often come across nutritional recommendations, food supplements and various products for the healthy functioning of the immune system. It protects us from a wide variety of diseases, from the common cold to cancer. If you do not have a strong immune system, diseases can knock on your door.
Olive oil is also a source of vitamin E, one of the most important antioxidants that can be absorbed by the body. There may be a lot of substance in a food, but the important thing is how much our body benefits from that food.
Polyphenol is one of the most powerful antioxidants found in nature. The ratio of these beneficial compounds that the body can absorb from an olive oil with a high polyphenol level can reach up to 45-50%. This is a very high rate.
2. Improves the large intestine.
Olive oil protects cells against damage that can lead to cancer. It also strengthens the large intestine and provides relief in case of constipation.
3. Better skin, hair, nails and bones.
Olive oil is an extremely beneficial food for your skin, nails and hair. Olive oil soothes, repairs, nourishes hair and nails and makes them grow faster. This is very pleasing to both men and women. You can also use olive oil as a hair or skin mask, although it is more effective when you consume it.
4. Cleanses the liver.
The liver plays an extremely important role in our body: it cleanses all of our internal systems. Sometimes we also need to clean the liver itself, which can be best and safely done with olive oil! For the best and healthy result, mix two spoons of olive oil with a third of lemon juice in a glass and drink the resulting mixture.
5. It makes you lose weight, helps protect your stomach health.
Olive oil contains a lot of fatty acids: the fatty acid is a healthy type of fat that makes you feel 'full' in a short time. It is the most practical solution to your constipation and reflux problem. The destructive effect of the polyphenols in olive oil on Helicobacter Pylori bacteria has been demonstrated in laboratory studies.
6. Protects the heart.
There are two types of cholesterol: LDL (bad type) and HDL (good type). HDL removes LDL. How can we increase the HDL level in our body? One of the best ways to do this is to eat a Mediterranean diet of grains, vegetables, fruits and olive oil. Olive oil improves HDL quality. Drinking plenty of natural water is also another important thing to do every day. In this way, you not only protect your health, but also reduce your chances of getting sick.
7. It reduces infections.
Just like Ibuprofen, olive oil also reduces infections in the body. Studies on this subject show that 3-4 spoons of olive oil is a natural way that is as effective as 10% of an Ibuprofen dose. This is a total win-win situation because using too many drugs is detrimental to our health. The more natural products we use and avoid drugs, the better we will do for ourselves.
8. It controls the blood sugar level.
Olive oil significantly lowers cholesterol and blood sugar levels. This means that olive oil is very beneficial for diabetics and also for our cardiovascular system.
9. Protects the brain.
Olive oil supports our brain. It prevents Alzheimer's disease and depression, strengthens memory and reduces the risk of depression. Do not hesitate to consume olive oil every day.